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Importance of Visiting an Expert Podiatrist in Portland, OR

Fri, 17 Oct 2025 19:47:15 GMT

When it comes to foot health, finding a trusted podiatrist is essential for preventing and treating a variety of common foot ailments. Whether you struggle with persistent pain, notice unusual changes in your feet, or simply want to maintain optimal foot health, expert podiatrist services can provide the personalized care you need. This article explores the importance of visiting a specialized doctor, highlights common foot problems faced by local residents, and explains how routine podiatry checkups can improve your overall well-being.

Common Foot Problems in Portland Residents

Portland’s active lifestyle and love for outdoor activities, such as walking, hiking, and running, can sometimes put considerable strain on your feet. As a result, certain foot problems are especially common among Portland residents and often require attention from a podiatrist. Understanding these conditions can help you recognize symptoms early and seek timely care.

Bunions

Bunions are one of the most frequently encountered foot issues. They appear as painful, bony bumps at the base of the big toe joint and often develop due to genetics, improper footwear, or prolonged pressure on the toes. These deformities can cause significant discomfort, making it difficult to find comfortable shoes and even affecting your gait. If left untreated, bunions can worsen over time, potentially leading to arthritis or chronic pain.

Plantar Fasciitis

Another common condition in Portland is plantar fasciitis, which results from inflammation of the plantar fascia—a thick band of connective tissue running along the bottom of the foot from the heel to the toes. Symptoms typically include sharp, stabbing heel pain that worsens with the first steps in the morning or after prolonged periods of rest. This condition is often linked to repetitive stress or overuse, making it prevalent among avid walkers, runners, and hikers in the area. Early diagnosis and treatment from a specialized doctor are crucial to managing this condition effectively.

Diabetic Foot Issues

For Portland residents living with diabetes, foot care becomes paramount. Diabetes can lead to neuropathy, where nerve damage causes a loss of sensation in the feet, increasing the risk of unnoticed injuries. Additionally, poor circulation associated with diabetes can delay wound healing and increase the risk of infections and ulcers, which may lead to serious complications if not properly managed.

The Benefits of Routine Podiatry Check-Ups

Many people underestimate the value of routine foot examinations, but regular visits to a podiatrist in Portland, OR, are important for overall health. Routine podiatry checkups allow for early detection of minor issues before they escalate into serious conditions. For example, a podiatrist can identify signs of fungal infections, poor circulation, or structural problems early on.

Seeing a podiatrist in Portland, OR, also provides education on proper foot care techniques that can keep your feet healthy and pain-free. If you have underlying health conditions such as diabetes or arthritis, routine podiatry visits become even more important to manage your foot health proactively.

Personalized Care at Advanced Foot Clinic

When seeking podiatrist services , personalized care is key. Advanced Foot Clinic understands that each patient’s feet are unique and that treatment plans must be customized according to individual needs. Their experienced podiatrists listen carefully to patient concerns and use advanced diagnostic tools to formulate effective treatment strategies.

Whether you need conservative management for plantar fasciitis, care for diabetic foot complications, or corrective treatments for bunions, Advanced Foot Clinic’s services focus on improving your quality of life with tailored solutions. The clinic combines compassionate care with cutting-edge techniques to ensure the best outcomes for all patients.

Tips for Maintaining Healthy Feet at Home

Alongside professional podiatrist services in Portland, OR, maintaining good foot health at home is essential. Here are some simple tips endorsed by professionals:

Wear properly fitting shoes that provide adequate support and cushioning, especially if you spend a lot of time on your feet.
Keep your feet clean and dry to prevent fungal infections.
Stretch your feet and calves regularly to improve flexibility and reduce tension.
Moisturize your feet daily to prevent cracking, but avoid applying lotion between the toes.
Trim toenails straight across to avoid ingrown nails.
Avoid walking barefoot in public places to reduce the risk of injury or infection.

Incorporating these habits into your daily routine can help reduce the likelihood of foot problems and complement the professional care provided by a podiatrist.

Take the First Step Towards Healthy Feet

Your feet are the foundation of your mobility and overall health, which is why seeking expert care is so important. If you’re experiencing foot pain or want to maintain the health of your feet, don’t wait to consult a qualified podiatrist in Portland, OR. Advanced Foot Clinic offers comprehensive podiatrist services designed to provide personalized treatments that meet your unique needs. Contact Advanced Foot Clinic today to schedule your appointment and take the first step towards pain-free, healthy feet.

What to Know About Podiatrist Services in Portland, OR

Thu, 31 Jul 2025 15:56:27 GMT

Foot health is often overlooked until pain strikes. Whether you're an avid hiker exploring Forest Park or simply navigating the rainy sidewalks of Portland, your feet take a beating. That’s why podiatrist services in Portland, OR, are so essential for locals. From preventive care to treatment of chronic conditions, Advanced Foot Clinic offers specialized support for all kinds of foot issues that are common in our region. If you're experiencing pain or discomfort or want to take proactive steps to keep your feet healthy, it’s time to learn what’s causing those aches and how a qualified podiatrist in Portland, OR, can help.

Why Portlanders Are Prone to Foot Issues

The Pacific Northwest lifestyle is full of movement, trail running, biking, hiking, and long walks through downtown. While it’s great for cardiovascular health, it often leads to several overuse injuries.

Common foot problems in Portland include:

Plantar Fasciitis : Inflammation of the tissue that connects your heel to your toes. It causes sharp heel pain, especially in the morning.
Fungal Infections : Athlete’s foot and toenail fungus are common due to Portland’s damp climate and heavy use of boots or closed shoes.
Bunions & Hammertoes : Often caused by ill-fitting shoes or genetics, they are exacerbated by Portland’s active lifestyle.
Overuse Injuries : Marathon runners and frequent hikers are especially prone to tendonitis, stress fractures, and metatarsalgia.

Seeking podiatrist services in Portland, OR, can help diagnose these issues early and provide solutions tailored to your lifestyle.

Prevention Starts with the Right Footwear

One of the most effective ways to avoid foot problems is to wear the right shoes. In Portland, where the weather fluctuates and activity levels are high, your footwear should be versatile and supportive.

Footwear tips from your local podiatrist in Portland, OR:

Choose waterproof shoes with breathable material to reduce the risk of fungal infections.
Avoid flat shoes or worn-out sneakers, especially if you walk or hike often.
Custom orthotics from a reputable podiatrist can provide added arch and heel support.
Alternate shoes daily to allow them to dry completely.

podiatrist services in Portland, OR, often include shoe assessments and custom orthotic fittings that can make a world of difference for active Portland residents.

Don’t Ignore Early Symptoms

Many people brush off foot pain until it becomes unbearable. That’s a mistake. Early intervention can prevent chronic issues and reduce recovery time.

If you notice any of the following, it’s time to contact a podiatrist in Portland, OR:

Persistent heel pain or burning sensations.
Itching or scaling between toes.
Toenails that change color or thicken.
Pain that increases with activity and doesn’t subside with rest.

Through early diagnosis and treatment, podiatrist services in Portland, OR, can prevent these symptoms from developing into more serious conditions.

Preventative Care: Catching Foot Issues Early

One of the biggest advantages of seeking podiatrist services in Portland, OR, is the ability to address potential foot problems before they become painful or debilitating. Preventative care is key, especially for individuals who are active, diabetic, or spend long hours on their feet. By visiting a podiatrist regularly, you can avoid many of the most common conditions that affect Portland residents, including heel pain, fungal infections, and joint deformities. Early intervention not only saves you from discomfort but also reduces the likelihood of needing more invasive treatments down the line.

Here’s how podiatrist services in Portland, OR, help with prevention:

Routine exams to detect early signs of structural issues.
Gait analysis to identify and correct walking imbalances.
Custom orthotics to support proper foot alignment.
Regular nail and skin assessments to avoid infections.
Personalized recommendations for footwear and hygiene habits.

By catching problems before they progress, podiatrists help you stay active, comfortable, and healthy for the long run.

Why You Should Consult a Local Podiatrist for a Personalized Foot Health Plan

Your feet are as unique as your lifestyle, and there’s no one-size-fits-all solution to foot care. That’s why it's essential to consult a local expert who understands both your needs and the challenges of living in the Pacific Northwest. With podiatrist services in Portland, OR, you gain access to a tailored approach that focuses on prevention, treatment, and long-term wellness. A personalized foot health plan considers everything, from your activity level and footwear to any underlying health conditions, to help you avoid future issues and stay active.

The benefits of working with a local podiatrist include:

Individual assessments based on your medical history.
Custom treatment plans for chronic or recurring foot conditions.
Lifestyle and footwear recommendations tailored to Portland’s climate.
Access to specialized care like orthotics, physical therapy, or minor surgery.
Ongoing support to keep your feet healthy year-round.

With podiatrist services in Portland, OR, you’re not just treating problems; you’re building a plan to prevent them and maintain optimal foot health.

If you’ve been ignoring foot discomfort or you're simply looking to maintain healthy feet, don’t wait for a small issue to turn into a major setback. Expert podiatrist services in Portland, OR, are just a call away. Let Advanced Foot Clinic provide the preventive and corrective care you need. Their team understands the unique foot-health challenges faced by Portlanders, and they’re here to help you stay active, pain-free, and on your feet. Contact us to schedule your appointment today!

The Role of Podiatrists in Sports Injuries

Thu, 29 May 2025 14:38:49 GMT

As an athlete or an active individual, you understand the importance of maintaining your physical well-being to perform at your peak. However, even with the best care, sports injuries are a common reality. This is where a podiatrist comes in. Specializing in the diagnosis, treatment, and prevention of foot and ankle issues, podiatrists play a vital role in keeping you on your feet and in the game.

Understanding Sports Injuries

Sports injuries can occur for various reasons, including overuse, improper training techniques, insufficient warm-up, or even wearing the wrong footwear. Common injuries that plague athletes include plantar fasciitis, Achilles tendinitis, stress fractures, and ankle sprains. Ignoring these injuries can lead to chronic pain and longer recovery times, hindering your overall performance.

How Podiatrists Treat Sports Injuries

Podiatrists are equipped with the knowledge and tools to manage a wide range of sports-related foot and ankle injuries. For instance, if you’re suffering from plantar fasciitis, a podiatrist may recommend a combination of treatments such as custom orthotics, physical therapy exercises, and anti-inflammatory medications. Similarly, for an Achilles tendon injury, they might suggest structured rehabilitation programs that include stretching and strength-building exercises.

Custom Orthotics and Footwear Advice

One of the most common issues athletes face is wearing inappropriate footwear. Podiatrists can help you find the right shoes specifically designed for your sport and foot type. Additionally, they may provide custom orthotics tailored to your specific needs, which can alleviate pain and prevent future injuries. These custom inserts offer better support and shock absorption, reducing the strain on your muscles and tendons.

Preventive Care and Education

Prevention is always better than cure, and podiatrists excel in educating athletes on how to avoid foot and ankle injuries. They can assess your gait and biomechanical patterns, advising you on proper training techniques and the right exercises to strengthen the muscles supporting your feet and ankles. Regular visits to a podiatrist can help detect issues early and keep you on a path to optimal performance.

Rehabilitation and Recovery

After sustaining an injury, the recovery process is crucial for a full return to your sport. Podiatrists offer tailored rehabilitation programs that focus not just on healing the injury but also on restoring strength and flexibility. They may employ various techniques such as ultrasound therapy, manual manipulation, and customized exercise regimes to ensure a well-rounded recovery.

Looking for a Podiatrist in Portland, OR? Advanced Foot Clinic Can Help

Don’t let foot and ankle injuries sideline you. The dedicated team at Advanced Foot Clinic, proudly serving the Portland, OR area, provides comprehensive care for your sports-related concerns. From accurate diagnosis and effective treatments to preventive advice and tailored rehabilitation programs, we’re committed to helping you achieve your athletic goals.

Schedule an appointment with our expert podiatrist today. Let Advanced Foot Clinic be your partner in foot and ankle health. Take the first step toward a pain-free, active lifestyle!

When Should You See a Podiatrist for Foot or Ankle Pain?

Thu, 10 Apr 2025 13:12:38 GMT

Foot and ankle pain can be more than just a minor inconvenience—it can impact your mobility and quality of life. But how do you know when it’s time to see a professional? At Advanced Foot Clinic, serving Portland, OR, we’re here to help you understand when it’s time to seek podiatric care .

Persistent Swelling or Inflammation

If you notice swelling that doesn’t subside after a few days or seems to worsen, it could indicate an underlying issue, such as a fracture, tendon injury, or ligament damage. A podiatrist can accurately diagnose the problem and recommend appropriate treatment.

Persistent Swelling or Inflammation

Pain While Walking or Standing

Discomfort while bearing weight on your feet is never normal. Whether it’s a dull ache or sharp pain, this symptom could signal a stress fracture, plantar fasciitis, or arthritis. Don’t ignore pain that limits your ability to move—get it checked by a podiatrist.

Noticeable Deformities or Bumps

Bunions, hammertoes, and other foot deformities not only affect the appearance of your feet but can also lead to discomfort and limited mobility. Early intervention with a podiatrist can help manage these conditions and prevent further complications.

Numbness or Tingling Sensations

Feeling pins and needles in your feet can indicate nerve damage, commonly seen in conditions like diabetes or peripheral neuropathy. A podiatrist can assess the cause and develop a treatment plan to address your symptoms and prevent progression.

Chronic Heel or Arch Pain

If you’re waking up with heel pain or experiencing arch discomfort after activity, it could be a sign of plantar fasciitis or Achilles tendinitis. Early diagnosis and targeted treatment can alleviate pain and prevent the issue from worsening.

Don’t Ignore Your Foot Health—Take Action Now!

If you’re experiencing any of these symptoms, it’s time to see a podiatrist. At Advanced Foot Clinic our expert team is dedicated to helping patients in Portland, OR, regain comfort and mobility. Don’t wait— schedule your evaluation today and get back on your feet with confidence!

The Importance of Seeing a Podiatrist for Diabetic Foot Care in Portland, OR

Wed, 05 Feb 2025 02:09:09 GMT

If you have diabetes, taking care of your feet is more important than ever. High blood sugar levels can damage the nerves in your feet, leading to diabetic neuropathy, which reduces your ability to feel pain. This makes it harder to notice cuts, blisters, or other injuries that could become infected. Without proper care, these injuries can lead to serious complications such as ulcers, infections, and even amputations.

Podiatrist services in Portland, OR , offer essential care to help prevent these issues and improve your overall foot health. Regular visits to a podiatrist can significantly enhance your quality of life by managing foot health and preventing severe complications.

Risks of Diabetic Foot Complications

Diabetes affects the circulation in your feet, which can make it harder for wounds to heal. If a wound becomes infected, it can quickly escalate into a serious problem. Some common diabetic foot complications include:

Foot Ulcers : Open sores that can develop due to poor circulation and nerve damage.
Infections : Infections can spread quickly in individuals with diabetes due to impaired immune function.
Charcot Foot : A condition where the bones in the foot weaken and collapse, often leading to deformities.
Poor Circulation : Reduced blood flow can make it difficult for your body to heal injuries or infections.

These complications are serious, but with proper care and regular visits to a podiatrist, many of them can be prevented or treated before they become severe.

How a Podiatrist Can Help

A podiatrist specializes in diagnosing and treating foot-related issues, and they play a critical role in diabetic foot care. Regular visits to a podiatrist allow for early detection of potential problems, which can prevent serious complications. Some of the services a podiatrist can provide include:

Comprehensive Foot Exams:

A podiatrist will thoroughly check your feet for signs of infection, injury, or other complications

Wound Care

If you have ulcers or cuts, a podiatrist can properly clean and dress the wounds to prevent infection.

Nail and Skin Care

Proper trimming of toenails and care for calluses can prevent painful conditions.

Custom Orthotics

If you have issues with foot alignment or pressure points, custom orthotics can help alleviate pain and prevent further damage.

Education and Prevention

A podiatrist will provide guidance on proper foot care and help you understand how to avoid common diabetic foot problems.

The Role of Regular Podiatrist Visits

The key to preventing diabetic foot complications is early intervention. By visiting a podiatrist regularly, you can catch potential issues before they become major health concerns. Regular checkups allow your podiatrist to monitor your feet, provide necessary treatments, and recommend lifestyle changes to protect your feet.

Some signs that you may need to see a podiatrist include:

Numbness or tingling in your feet
Redness, swelling, or warmth around a wound
Pain or discomfort when walking
Difficulty trimming toenails or maintaining foot hygiene

If you notice any of these symptoms, it’s important to seek professional help as soon as possible.

Protect Your Feet and Health

Living with diabetes doesn’t mean you have to live with foot problems. Regular visits to a podiatrist in Portland, OR, can help you maintain healthy feet and avoid serious complications. Protect your feet and health. Call (503) 391-0688 to schedule a diabetic foot care appointment today!

The Benefits of Custom Orthotics: Everything You Need To Know

Tue, 13 Feb 2024 00:58:36 GMT

Foot pain is a common problem that affects people of all ages and lifestyles. Whether it's caused by an injury, chronic condition, or simply overuse, foot pain can seriously impact your quality of life. If you're one of the many people struggling with foot pain, it may be time to consider custom orthotics. As you read on, we'll explain what custom orthotics are, how they work, and why they're such a smart investment for many people.

What are Custom Orthotics?

Custom orthotics are specially designed inserts that fit inside your shoes to provide support and cushioning for your feet. Unlike over-the-counter shoe inserts, custom orthotics are tailored to your unique foot shape and gait. They're created using a mold of your foot, which is then used to craft a custom orthotic that's just right for your individual needs.

Consider orthotics a secondary arch for your feet, custom-designed to bring you comfort where your natural arches need a little boost.

What Do Custom Orthotics Accomplish?

Custom orthotics can accomplish a lot for your feet and overall health. Here are just a few of the benefits they offer:

Reduced Foot Pain

By distributing pressure more evenly across your feet, custom orthotics can help reduce pain and discomfort caused by conditions like plantar fasciitis, flat feet, and high arches.

Improved Posture

Since your feet are the foundation of your body's alignment, custom orthotics can help improve your posture and reduce the likelihood of back, leg, and knee pain.

Better Athletic Performance

Custom orthotics can help athletes improve their performance by providing better support and reducing the risk of injuries like shin splints and stress fractures.

What Are Signs You Need Custom Orthotics?

Not sure if custom orthotics are right for you? Here are some signs that you could benefit from them:

You have ongoing foot pain, especially after standing or walking for long periods.
You have a chronic condition like plantar fasciitis, flat feet, or high arches.
You have had a foot injury in the past that still causes you pain or discomfort.
You have a job or hobbies that require you to stand or walk for extended periods.

How Do You Wear Custom Orthotics?

Once you have your custom orthotics, it's important to wear them regularly, similarly to insoles, to get the most benefit. Here are some tips for wearing custom orthotics:

Be Patient

It may take some time to get used to wearing custom orthotics and they may appear to strain and pull at your arches at first. Start by wearing them for a few hours a day and gradually increase the amount of time you wear them over the course of a few weeks.

Use Them in the Right Shoes

Custom orthotics work best when worn in shoes with a wide, deep-toe box and good arch support. Your podiatrist can recommend shoe brands if needed.

Keep Them Clean

To keep your custom orthotics in good condition, wipe them down with a damp cloth and let them dry completely before wearing them again.

Are Custom Orthotics Comfortable?

Many people worry that custom orthotics will be uncomfortable or difficult to wear. While they may take some getting used to, most people find that custom orthotics are a great investment in their comfort and overall health. With a tailored fit and customized support, they can feel more comfortable than standard shoe inserts.

If you're struggling with foot pain or other foot-related issues, custom orthotics may be the solution you've been looking for. By providing support, cushioning, and improved alignment, custom orthotics can help you move through the day with less pain and more comfort. Talk to a podiatrist at Advanced Foot Clinic about custom orthotics today and take the first step towards a healthier, happier you!

Types of Foot Infections and How To Treat Them

Mon, 22 Jan 2024 21:07:55 GMT

Fungus infections are common conditions that can affect anyone, regardless of age or gender. The fungus can thrive in warm, moist environments, such as the inside of your shoes or socks. Unfortunately, foot fungus can be challenging to treat, as it can spread quickly and easily between toes and other areas of the foot.

In this blog post, we will discuss the types of foot fungus and infections you may encounter and the most effective treatments to help clear them up fast. We'll also share tips on how to prevent them from occurring in the first place.

Athlete's Foot

Athlete's foot is a condition caused by a fungus that attacks the skin on the feet. It is highly contagious and can spread easily from person to person. Symptoms include itching, burning, and stinging between the toes and on the soles of the feet.

Athlete's foot can be treated with over-the-counter antifungal creams, powders, and sprays. These products work by killing the fungus and helping to restore healthy skin. In more severe cases, a doctor may prescribe prescription-strength antifungal medications.

Toenail Fungus

Toenail fungus is a type of fungal infection that affects the toenails. It can cause the nails to become thick, discolored, and crumbly. This condition can be painful and uncomfortable, and it may also cause a foul odor.

Toenail fungus can be treated with antifungal creams, ointments, or prescription-strength oral medications. In some cases, the toenail may need to be removed surgically to allow for a new nail to grow back healthily.

Ringworm

Ringworm, medically known as tinea corporis, is a common fungal infection that primarily affects the skin on the feet, groin, or scalp. This pesky infection typically manifests as a circular or ring-shaped rash with a distinct red hue, accompanied by dry and scaly skin. The incessant itchiness and discomfort caused by this condition can be quite bothersome.

It is important to seek proper treatment and take necessary precautions to effectively address and prevent the spread of ringworm. Ringworm can be treated with antifungal creams, ointments, or shampoos. In some cases, oral medications may be necessary to clear up the infection.

Cellulitis

Cellulitis is a bacterial infection that affects the skin and underlying tissue. It can occur anywhere on the body, but it's commonly seen in the feet and legs. Symptoms include redness, swelling, and warmth, and the affected area may be tender to the touch. Antibiotics are typically prescribed to treat cellulitis, and it's important to keep the affected area elevated and well-rested to prevent the infection from spreading.

Plantar Warts

Plantar warts are caused by the human papillomavirus (HPV) and can be found on the soles of the feet. They usually appear as small, rough patches, and can be painful when pressure is applied. Over-the-counter treatments such as salicylic acid or freezing kits can be used to remove plantar warts, but if the warts are large or painful, it's best to see a doctor to have them removed.

Foot Abscess

A foot abscess is a collection of pus that forms within the tissue of the foot. It's usually caused by a bacterial infection and can be very painful. To treat a foot abscess, it's important to see a doctor who will prescribe antibiotics and drain the infection. In severe cases, surgery may be necessary.

Foot fungus can be an uncomfortable and embarrassing condition. However, with the right treatment, it can be easily addressed and prevented. By following these tips, you can help keep your feet healthy and fungus-free. Remember to act fast if you suspect you are suffering from foot fungus, and schedule an appointment with our podiatrist at Advanced Foot Clinic .

Is Your Weight Causing Problems With Your Feet?

Mon, 18 Dec 2023 21:09:04 GMT

It's no secret that being overweight can cause a whole host of health problems. But did you know your feet can be particularly susceptible to issues if you carry extra weight? The fact is, feet are the body's foundation, and they bear the brunt of your weight every day. When you're overweight, that pressure can take a toll on your feet, leading to conditions that can be painful and even disabling.

This blog post takes a closer look at a few common issues that overweight people may experience with their feet and how to manage them.

Calluses and Corns

Calluses and corns are thick, hardened layers of skin that form due to repeated pressure and friction. When someone is overweight, the additional weight exerts more pressure on the feet, particularly in areas that bear most of the body's weight, like the balls of the feet and the heels.

This heightened pressure can accelerate the development of calluses, which typically appear as large, diffuse areas of thickened skin on the bottom of the foot.

Corns, on the other hand, are smaller than most calluses and have a firm center encompassed by inflamed skin. They tend to form on non-weight-bearing parts of the feet, like the tops and sides of your toes and even between your toes.

When you're overweight, your feet might swell, causing your shoes to fit improperly and rub against your skin. This friction, combined with the additional weight and pressure, can lead to the formation of painful corns. In addition, overweight individuals can also develop calluses and corns due to poor posture as a result of carrying extra weight.

A podiatrist can offer solutions such as custom orthotics or shoe inserts to distribute weight more evenly and alleviate pressure points that contribute to calluses and corns. Regularly using pumice stones or foot files can also help reduce the buildup of thickened skin to prevent calluses and corns from growing larger. In some cases, surgical options may be necessary to remove particularly large calluses or corns.

Bunions

Bunions are another common foot problem that can be exacerbated by carrying extra weight. These bony protrusions develop at the point where the base of your big toe connects with the foot.

Typically, the bones in this area are aligned straight, allowing your weight to distribute evenly when you walk. However, when you're overweight, the added pressure on your feet can force the toe joint out of alignment. This causes the big toe to lean toward the other toes, forming a bony protrusion known as a bunion.

Carrying extra weight not only increases the risk of developing bunions but it can also exacerbate the pain and discomfort associated with them. The added pressure on the foot from excess weight can cause the bunion to enlarge and become more uncomfortable over time.

Tight or ill-fitting shoes, commonly worn by people with swollen feet due to being overweight, can also worsen bunion pain. Tight shoes can push the big toe inwards, exacerbating the misalignment of the toe joint.

Aside from weight loss, which can alleviate pressure on the foot and slow down bunion growth, wearing comfortable shoes with a wider toe box can help reduce pain. A podiatrist might also recommend protective pads or splints to relieve pressure and prevent further aggravation of the bunion.

Your weight controls how your feet carry you through life. It's no wonder carrying extra weight can cause problems with the feet. If you believe our weight might be the reason you have these issues, call us at Advanced Foot Clinic to discuss your options.

With proper management and treatment from us, you can alleviate the discomfort and pain associated with these foot problems and continue living an active, healthy life.

Stress Fractures in Feet

Tue, 05 Dec 2023 17:01:27 GMT

Repetitive force can cause minor cracks in bones called stress fractures. They are most common in the lower extremities, especially the feet. Stress fractures in the feet are often caused by overuse, such as from running, jumping, or marching. They can also be caused by sudden increases in activity, such as starting a new exercise program.

Here's what you need to know about stress fractures in feet.

Symptoms

The most common symptom of a stress fracture in the foot is pain. The pain is usually dull and aching, and it may worsen with activity.

Other symptoms of stress fractures in feet include:

Redness and warmth at the site of the fracture
Bruising
Inability to bear weight on the foot
Difficulty walking or running

The area around the fracture may also be tender and swollen.

Causes

Stress fractures are caused by repetitive force on a bone. This force can come from overuse, such as from running or jumping, or from sudden increases in activity, such as starting a new exercise program.

Stress fractures are also more common in people with certain risk factors, such as:

Osteoporosis: Osteoporosis is a condition that causes bones to become weak and brittle. People with osteoporosis are more likely to develop stress fractures, even with normal activity levels.
Poor nutrition: People who do not eat a healthy diet may not be getting the nutrients they need to maintain strong bones. This can increase the risk of stress fractures.
Flat feet or high arches: People with flat feet or high arches may be more likely to develop stress fractures because these foot types put more stress on the bones of the foot.

Shoes that are too tight or loose or do not provide enough support can also increase the risk of stress fractures.

Diagnosis

If you think you may have a stress fracture in your foot, it is important to see a doctor. The doctor will ask about your symptoms and medical history. They will also perform a physical examination of your foot.

The doctor may order an X-ray or MRI scan to confirm the diagnosis of a stress fracture. In most cases, X-rays can show stress fractures, but MRI scans may be necessary to see stress fractures in smaller bones or areas with a lot of soft tissue.

Treatment

Treatment for stress fractures in feet typically involves rest and immobilization. This may involve wearing a cast, splint, or walking boot. The doctor may also recommend over-the-counter pain medication, such as ibuprofen or acetaminophen.

In some cases, physical therapy may be recommended to help strengthen the muscles around the fracture and prevent future injuries.

Recovery

The recovery time for stress fractures in feet varies depending on the severity of the fracture and the individual's healing rate. Most stress fractures heal within 6-8 weeks, but some may take up to 12 weeks to heal.

It is important to be patient and follow the doctor's instructions during the recovery process. Returning to activity too soon can increase the risk of re-injury.

Prevention

There are a number of things you can do to prevent stress fractures in feet, including:

Gradually increase your activity level. If you are starting a new exercise program, slowly and gradually increase the intensity and duration of your workouts.
Wear proper shoes. Make sure your shoes fit well and provide good support for your feet.
Eat a healthy diet. Make sure to eat a healthy diet with plenty of calcium and vitamin D. These nutrients are essential for strong bones.
Maintain a healthy weight. Excess weight stresses your bones and joints, increasing the risk of stress fractures.

Talk to your doctor if you have any concerns about your risk of stress fractures. They can help you develop a plan to prevent these injuries.

Stress fractures in feet are a common injury, especially among athletes and active people. Advanced Foot Clinic can help you with foot pain problems. Contact us to schedule an appointment.

Debunking 4 Foot Health and Care Myths

Tue, 29 Aug 2023 20:23:24 GMT

Foot health is integral to overall well-being and mobility. Yet, plenty of misconceptions exist, lending themselves to improper foot care and potential complications. These misconceptions often lead to overlooked signs, delayed treatment, and more harm than good. Let's debunk four common foot health and care myths, demystify the science behind them, and provide accurate advice towards achieving and maintaining optimal foot health.

1. A Broken Toe Has No Remedy

Medical attention is necessary for broken toes, and a podiatrist can still treat them even though a broken toe cannot completely recover like cuts and scratches. Varied therapies are available to assist straighten and stabilize the toe for patients with varied degrees of breakage. The bone fragments may be held together with pins, plates, or screws.

A proper treatment can alleviate discomfort and safeguard the toe during recovery. It may be essential to surgically fix the toe in some circumstances. Avoiding complications like arthritis or balance problems in the future requires prompt and proper treatment of a broken toe. If you break your toe and don't get it treated right away, you could end up with a permanent deformity.

2. Corns Have Roots that You Can Remove at Home

Corns are the subject of a number urban legends. Corns do not have roots, contrary to popular belief. They result from abnormalities in the foot's structure, such as bunions or hammertoes, or from prolonged exposure to pressure or friction. Attempting to locate and pluck them with scissors or clippers might be dangerous because they lack roots. Treating the cause of corns is the only method to get rid of them for good.

The idea that home shaving of calluses and corns is safe is another urban legend. This is extremely risky and should only be attempted by trained experts. A pumice stone is great for exfoliating the skin on your feet, but it shouldn't be used to shave away calluses.

Because of the risk of infection, medicated pads should not be used to treat corns, either. Many such pads contain an acid that can corrode the skin and cause ulceration. Put on shoes that fit well and get any abnormalities treated. If corns persist, it's best to see a podiatrist.

3. If You Can Walk, You Are Fine

Injuries come in a wide range of severity, and individuals have varying pain tolerances. You shouldn't assume everything is fine because you're able to walk. Seek medical attention if you think you may have hurt your foot, and rest.

Even if the situation doesn't appear that bad, you still need to ensure it's resolved. Stay off your foot or ankle until you can get it checked out by a specialist who can give you advice on how to manage your injury properly.

4. Barefoot is Good

Even if it's exhilarating to be barefoot outdoors, your feet require the protection and support that shoes provide. Going barefoot increases your risk of getting a foot injury or infection due to sharp objects or fungus.

People with diabetes are particularly vulnerable to infection from even minor foot injuries. Not wearing shoes means your feet aren't getting the support they need, which can cause gait problems and pain as you age.

Constantly having your toenails on the ground can also cause damage to them. Nail and skin infections like athlete's foot can be brought on by contact with dirt, germs, fungus and other viruses.

If you require podiatric care, consider Dr. Hamid R. Arabshahi and our team at Advanced Foot Clinic. Contact us now to experience care tailored to your needs and lifestyle in Sherwood and Portland, OR.

Achilles Tendonitis: Everything to Know About This Condition

Tue, 20 Dec 2022 17:31:45 GMT

One of the conditions that our feet and adjacent muscles might suffer is Achilles tendonitis. The condition might not be dangerous initially, but lack of proper care might exacerbate the issue. Learning about Achilles tendonitis is the best way to combat this potential problem. Here is a comprehensive outlook on the condition that provides you with the information you should know.

Overview

Achilles tendonitis is a condition that affects the Achilles tendon. The Achilles tendon is the large band of tissue that connects the calf muscles to the heel bone. You use the Achilles tendon to walk, run, and jump. This is one of the most important tendons in the body.

There are two types of Achilles tendonitis: noninsertional and insertional. Noninsertional Achilles tendonitis involves the middle portion of the tendon. Insertional Achilles tendonitis occurs when the tissue around the insertion point of the Achilles tendon becomes inflamed.

Causes

Achilles tendonitis can occur when the Achilles tendon is overworked or strained. This can happen from participating in sports that stress the Achilles tendon, such as running or basketball. It can also occur from activities that require sudden stops and starts, such as tennis or football.

People at risk to develop Achilles tendonitis participate in sports involving running and jumping. This group includes athletes such as runners, basketball players, and volleyball players. Other risk factors include age, obesity, and having a job requiring repetitive ankle motions.

Other causes include Haglund's deformity and tight calf muscles. Hagland's deformity is a bony growth that forms on the heel bone and can rub against the Achilles tendon and cause irritation.

Symptoms

Achilles tendonitis generates pain in the back of your heel that gets worse with activity. Also, you get stiffness and tenderness in your heel, especially in the morning. You might experience swelling in your heel and difficulty flexing your foot or pointing your toes.

Prevention

You can prevent Achilles tendonitis if you practice the following measures:

Increase your activity level gradually. If you're new to an exercise program or want to increase your activity level, do so slowly and incrementally. This pace will help your muscles and tendons adjust to the new stresses placed on them and reduce the likelihood of injury.
Take it easy. Avoid high-impact activities or exercises that place a lot of stress on your Achilles tendon. Instead, opt for low-impact activities like swimming or biking.
Choose your shoes carefully. Wearing shoes that offer good support and cushioning can help reduce stress on your Achilles tendon. Also, you should avoid high heels.
Stretch daily. Be sure to stretch your calf muscles and Achilles tendon daily, especially before and after exercise. A simple way to do this is to stand with your feet flat on the ground and then repeatedly rise onto your toes.
Cross-train. Incorporating various types of exercise into your routine can help reduce the risk of overuse injuries like Achilles tendonitis. These exercises can include swimming, biking, elliptical training, yoga, or Pilates.

Treatment

You can do several things to treat Achilles tendonitis and reduce your risk of developing it. Self-care for Achilles tendonitis includes rest, ice, compression, and elevation (RICE). Patients should also avoid activities that aggravate the condition and focus on gentle stretching and strengthening exercises.

Medications that treat Achilles tendonitis include nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen. Therapy interventions include massage and surgery. Orthotics and splints can also support the Achilles tendon and decrease pain.

You should visit a podiatrist for a full diagnosis and medical prescription. If you suspect that you have Achilles tendonitis, vsit us at Advanced Foot Clinic for podiatric services.

4 Foot Doctor Treatments to Help Cashiers Stand Comfortably at Work

Fri, 28 Oct 2022 16:47:29 GMT

A retail cashier often has long hours standing at the same position and constantly putting extra pressure on their feet. If you have foot pain after long shifts, you shouldn't have to take extra time between shifts just to care for your feet. Preventive measures from a trained podiatrist can help make your feet stay comfortable through each shift.

When paired with proper footwear, podiatric treatments can make a big difference and help reduce your overall foot pain. Check out some of the treatments to consider and to consult about with a professional.

1. Custom Orthotics

To help add comfort while you stand at a cash register, you may purchase retail foot cushions or lifts. While the products may provide temporary support, they are not customized to your personal feet. A foot doctor can supply custom orthotics for your feet. Although custom molded orthotics are the best treatment for the overall support of your feet, ankle, knee and back. It helps support your posture.

Through taking the impression of your feet and measurements, you can receive custom shoes or inserts designed specifically for your feet and the most common pains you suffer from. For example, if you suffer from heel pain, a doctor can customize the insert to focus on the heel pain and comfort. A consultation with a foot doctor allows you to see the options available.

2. Ingrown Toenail Treatment

The pressure of standing on your feet — especially in ill-fitting shoes — all the time could result in an ingrown toenail. When toenails grow inward, they can cause a lot of pain in your toes, especially on the big toe. A podiatrist can help treat the ingrown toenail by removing part of the nail.

First, they will numb the toe and then cut off the ingrown section. The cut will help the nail grow back straight and curved back into the skin. The result will help reduce pressure, pain, and inflammation on the toes. The numbing process will eliminate any pain in the process and a follow-up appointment will check the progress of the growth.

3. Laser Therapy

People who put pressure on their feet all day could suffer from a heel pain known as plantar fasciitis. While you may not feel the heel pain while you actively stand at work, the pain may shoot up your heel when you go to sit down or end your shift. Foot doctors can provide many relief methods for plantar fasciitis. Consider the use of laser therapy.

Through laser therapy, a foot doctor will rely on diode laser to stimulate blood flow into your heel. The process will reduce inflammation and help regenerate damaged cells in the hell. The use of a diode laser is relatively painless and a doctor can use numbing medication to help reduce any discomfort.

Every foot is different and a doctor may recommend multiple laser treatments depending on how bad the heel pain is. In many cases, you will notice relief shortly after the treatment.

4. Collagen Injections

The bottom of your feet typically have layers of collagen to offer protection and extra cushion. If you've spent years as a cashier, then you put pressure on your feet for hours of each shift and eventually wear this natural collagen away. If your body does not produce enough new collagen, then your feet may remain painful and sensitive.

A podiatrist can offer collagen injections for your feet. The injections will not only fill your feet with some synthetic material, but the injection can help trigger the growth of new collagen. The treatment option will help your feet feel better. In some cases, the injections are not just a one-time process.

Injections over the course of time will improve your feet. A doctor will perform examinations of your feet to determine the best process and ensure your feet remain comfortable.

For more information on foot treatment options, contact us at the Advanced Foot Clinic . We want to help keep your feet comfortable no matter how many hours a day you need to stand.

Everything You Should Know About Bunions

Tue, 27 Sep 2022 21:21:06 GMT

If you experience pain in your big toe or a bump on the side of your foot, you might have a bunion. Unfortunately, bunions are a common foot deformity that can cause immense pain and make walking difficult. In severe cases, bunions may even require surgery.

Read on for everything you need to know about bunions, from their causes to their symptoms and treatment options.

What Are Bunions?

A bunion is a bump that forms when the big toe bends towards the second toe, causing the joint to stick out and the skin around it to become irritated and inflamed. Bunions may occur in one or both feet.

What Causes Bunions?

There is no one direct cause of bunions. Instead, they are often the result of a combination of factors. For example, some individuals are born with conditions that make them more susceptible to developing bunions later in life. Others develop bunions due to arthritis or other degenerative joint conditions.

Additionally, wearing ill-fitting shoes is also a common cause of bunions. For instance, if you wear shoes that are too tight or have high heels, you may injure the joint in your big toe, leading to a bunion. In the same way, if you frequently wear shoes that are narrow or pointy, you may also develop a bunion.

What Are the Symptoms of Bunions?

The most common symptom of a bunion is pain in the big toe. The pain may be constant or only occur when you wear certain shoes or walk for long periods. Other symptoms of bunions include:

A visible bump on the side of the foot
Swelling, redness, or inflammation around the big toe
Corns or calluses developing on the big toe
Difficulty moving the big toe or pain when doing so

If you have any of these symptoms, see a doctor so they can diagnose the problem and recommend treatment.

What Are the Treatment Options for Bunions?

There is no one-size-fits-all solution for bunions. The best way to treat a bunion depends on the severity of the deformity and the amount of pain it causes. In some cases, simple home remedies may be enough to ease the pain and keep the bunion from getting worse. For instance, you can try wearing wider shoes or taking over-the-counter pain relievers.

However, if these methods don't work, you may need to see a doctor. The doctor may recommend the following treatments.

Padding and Taping

If your bunion is mild, the doctor may recommend padding and taping the toe to reduce pain and inflammation. This method involves placing a pad over the bunion and then wrapping the big toe with tape or an adhesive bandage.

Orthotic Devices

Orthotic devices, such as shoe inserts, can also help treat bunions. These devices help to realign the bones in your foot, which takes the pressure off the bunion and eases pain.

Surgery

In severe cases, your doctor may recommend surgery to correct a bunion. The surgery aims to remove the bunion and realign the bones in your foot. The procedure is recommended if your toe needs reshaping or the bones need joining. If done correctly, surgery will help you eliminate the pain and deformity caused by a bunion, and you will be able to walk properly again.

The secret to preventing bunions is to be mindful of the kind of shoes you wear. Wear nicely fitting shoes that do not put pressure on the toes. Also, take care of foot conditions, so they don't get worse and lead to bunions.

If you suspect you have bunions, Advanced Foot Clinic is here to help. We are reliable podiatric surgeons that you can count on. We will first assess your condition and recommend the best treatment for you. Contact us to make an appointment.

Feet Killing You? 5 Reasons You May Have Foot Pain

Thu, 25 Aug 2022 21:54:22 GMT

Feet provide essential support for the body. Your feet bear roughly half your body's mass when standing, your entire body weight when walking, and two to five times your body weight when running. Thus, foot pain can immobilize you.

Foot pain is a common podiatric problem. A survey of 1000 adults by the American Podiatrist Medical Association (APMA) found that 77 percent of the people interviewed reported having experienced foot pain.

Surveys on foot pain associate this condition with various factors, including age, level of physical activity, higher body mass index, and choice of footwear. Explore five common causes of foot pain below.

1. Arthritis

The foot has multiple joints, and you can suffer arthritic pain in any of them. But the pain is common in the joint in the big toe. Arthritis occurs when the cartilage between your joints wears down, causing inflammation in your joints.

Athletes who train rigorously without taking breaks between seasons to give their bodies time to recuperate often suffer arthritis pain. Age and former sports injuries that caused the cartilage to wear may also result in arthritic pain.

2. Plantar Fasciitis

Plantar fasciitis is a symptom of overuse that manifests as sharp stabbing heel pain. The pain occurs when the plantar fascia, a thick ligament that runs from the bottom part of the front toe to the heel, gets inflamed.

The inflammation of the plantar fascia usually occurs when you overdo a high-impact activity like running or wear shoes that cause stress on the heel.

Younger people heal quickly from stress and tension on the heel. Thus, you rarely see a young person at the podiatrist for plantar fasciitis. The condition is common in older, more active adults.

If you suffer from heel pain, avoid shoes with high arches and wear wider, more supportive shoes.

3. Morton's Neuroma

If you love wearing high heels, you have probably experienced this pain. Morton's neuroma is a pain at the ball of your foot caused by tissue inflammation around the nerves between the toes. The inflammation results from wearing tight, narrow, high heels that compress and rub on your foot.

You feel your toes go numb or experience stinging pain when you walk or stand in ill-fitting high heels for some time. You may also experience a burning pain in the balls of your feet. Replacing your narrow shoes with wider and more supportive ones can ease the irritation on your nerve.

4. Flatfoot

Flatfoot is a condition where the foot lacks an arch, and thus all of it touches the floor when you stand. Most people are born with flat feet, but others develop the condition due to stress on the posterior tibial tendon, which attaches the calf muscles to the bones inside the foot.

The latter cause of flat feet is common in people who do high-intensity sports. If you are an athlete, wear supportive shoes to avoid causing trauma to the posterior tibial tendon. If you have flat feet, your doctor may recommend wearing orthodontics to help you walk with an arch.

5. Achilles Tendonitis

Achilles tendonitis is the inflammation of the tendon, which typically results from overuse. You may experience tendonitis after running on a hard surface and wearing high heels. The pain manifests as a dull ache you experience after doing the mentioned activities.

Rest and ice compressions are effective remedies for Achilles tendonitis. As soon as you know which activities aggravate your pain, avoid them until the pain subsides. If your pain persists, consider booking an appointment with your doctor for a check-up.

Foot pain can be debilitating, but you can find relief with the appropriate remedy. Wearing supportive shoes and avoiding activities that stress your feet can help prevent foot pain. But if it's already too late for that, Advanced Foot Clinic has solutions to your pain. Contact us today to book an appointment with our podiatrists in Salem and Tualatin.

Understanding Hyperhidrosis Types, Diagnoses, and Treatment Options

Thu, 28 Jul 2022 00:44:56 GMT

Hyperhidrosis entails excess sweating; it mainly affects the underarms, palms, and feet. The condition is not life-threatening. However, it can trigger psychological issues and undermine your quality of life. For example, people with severe hyperhidrosis may have food restrictions like avoiding spicy foods to control sweating.

Moreover, hyperhidrosis individuals may become anxious or feel embarrassed whenever they sweat in social gatherings. Thus, they are likely to limit their interactions. This blog covers everything you should know about hyperhidrosis, especially involving the feet.

Hyperhidrosis Classification

Most patients experience one of two types of hyperhidrosis: primary or secondary hyperhidrosis. They differ in their triggers. For example, primary hyperhidrosis entails excessive sweating without underlying conditions. It often involves the eccrine glands, comprising the majority of sweat glands in the human body.

People with primary hyperhidrosis sweat from simple reasons like extreme emotions. For example, you may sweat excessively from being anxious about a job interview or upcoming announcements.

On the other hand, secondary hyperhidrosis often arises from underlying triggers like diseases. Common conditions associated with secondary hyperhidrosis include:

Pregnancy
Obesity
Substance overdose
Diabetes
Gout
Prescription medicine

Hyperhidrosis Diagnosis

Patients with severe sweating may visit a doctor's office for medical evaluation. Usually, doctors rely on one or more of the following tests to diagnose the condition.

Sweat Tests

Your podiatrist may request sweat tests to assess the specific sweat sites and condition severity. A common sweat test entails the iodine starch test. The doctor applies iodine solution to your feet and allows them to dry. They then apply starch on your feet's surface and observe the results.

Blue-black patches form on the parts of your feet with excess sweating. The test facilitates targeted treatment.

Thermoregulatory Sweat Test

Some clinics use thermoregulatory sweat tests as a more reliable way to diagnose hyperhidrosis. The test detects small-fiber neuropathy in the affected sweat sites confirming hyperhidrosis. Doctors may then prescribe treatment or recommend specialized procedures to mitigate excess sweating.

Lab Tests

Lastly, your podiatrist may request lab tests should they suspect your hyperhidrosis is triggered by underlying conditions. Lab tests mainly apply for patients with secondary hyperhidrosis arising from conditions like diabetes and hyperthyroidism. Timely diagnoses of underlying conditions allow your podiatrist to refer you for specialized treatment, boosting your recovery chances.

Hyperhidrosis Treatment

There is no straightforward treatment for hyperhidrosis; it differs from one patient to another depending on the triggers and underlying conditions. For example, patients with hyperhidrosis arising from diabetes may require combined care from their podiatrist and endocrinologist to manage their health. The latter will prescribe medications to regulate a patient's blood sugar levels, reducing the chances of excess sweating.

On the other hand, patients with primary hyperhidrosis may receive various prescriptions. For example, your podiatrist may prescribe over-the-counter antiperspirants to control sweating. The antiperspirants often contain aluminum. The aluminum does not stop hyperhidrosis. Instead, it combines with the sweat to form a gel that remains on the skin rather than trickling down your skin.

Anticholinergics are another common prescription for patients with primary hyperhidrosis. Your podiatrist may prescribe it as a drug to ingest or an ointment to apply on your feet. Anticholinergics work to reduce excess sweating by disrupting nerve signals to your sweat glands. You may apply the ointment in the morning after showering before dressing for work.

Lastly, Botox injections have emerged as an effective hyperhidrosis intervention in modern medicine. The injections are direct to the feet for optimal effectiveness. Botox treatment works by blocking signals to your sweat glands, mitigating sweating.

Patients with excessive foot sweating should seek medical care to remedy the condition. Those living in Oregon may book an appointment with Advanced Foot Clinic. Our podiatrists will examine you and recommend the best treatment.

How to Prevent Toenail Fungal Infections

Tue, 05 Jul 2022 15:54:22 GMT

Toenail fungi are responsible for a large part of nail disorders and showcase as discolored, damaged, and brittle nails. The longer you wait, the worse the infection can get and the more complex the treatment is. In extreme cases, your nails could disjoint from the nail bed. So, your best shot is to observe the preventive measures discussed below.

1. Avoid Nail Trauma

Whereas you cannot always tell when you will trip and injure your nail, stay keen on your environment. Have protective wear on your feet to absorb sudden shocks. Nail trauma cuts through some parts of your nail and skin, exposing you to fungal infections. Also, use soft bristles whenever you clean your feet with a brush to guard against trauma.

2. Put on Appropriate Shoes and Alternate Them

Do not wear undersized or oversized shoes. Small shoes weaken and restrict airflow to your nails. On the flip side, non-fitting shoes give room for your nails to hit the shoes and develop cracks or cuts that become entry points for fungus. The ideal shoes to prevent infections are breathable materials like canvas, mesh, or leather.

Fungi thrive in dark, humid, and warm places like your shoes. Nonetheless, you can prevent fungal buildup if you air and change your shoes regularly. Buy a few pairs so you will not have to put on the same shoes simultaneously. If you were a victim of fungi but have completed treatment, dispose of or spray old shoes with an antifungal spray. Otherwise, your toes could get infected again.

3. Do Not Share Personal Effects and Observe Hygiene

If you use towels or clippers that an infected person has used, you might also get the fungi. As the name suggests, personal effects are for a specific person and should not be shared. Personal items also spread other infections like athletes' feet and ringworm. If left untreated, athlete's foot could spread to your nails and cause an infection.

Disinfect your nail cutters, clippers, and other tools before use. Dirt and bacteria from dirty clothes can also pass to your nail and result in infections. If you visit nail bars, ensure the items are disinfected. Ask whether the attendants sanitize the tools after every client to gauge hygienic standards.

4. Take Caution in Public Spaces

Public places like spas, gyms, and swimming pools harbor a lot of fungi. Besides, many people access such facilities, and since fungal infections spread from one person to another, you should protect your feet. Use shower sandals or flip-flops that protect you from direct contact with nearby surfaces. When you go to a swimming pool, keep your sandals next to the pool to minimize exposure.

5. Follow the Appropriate Procedure to Cut Your Nails

Cut your nails across and then file sharp edges. Do not cut the cuticle since the protective skin guards against infections. Most fungal infections go unnoticed until the damage worsens. So, trim as you observe any weird look or colors like brown, yellow, and chalky white on your nails. If you find any signs, consult your doctor for an early checkup and treatment.

6. Disinfect Your Bathroom and Footwear

Your bathroom floor provides a favorable environment in which fungi grow. Maintain the highest hygienic standards in your bathroom since you use the facility daily. Use bleach with antifungal properties to scrub your bathroom. Also, disinfect your footwear, especially if you sweat a lot or have suffered a foot infection.

Toenail fungi can prove tough to treat, especially when the infection is severe. Nonetheless, you still have hope for recovery if you find the appropriate treatment. So keep your nails safe, but if you get fungal infections, do not hesitate to contact Advanced Foot Clinic for the latest treatment options including laser for fungal nail to get rid of fungus.

Frequently Asked Questions About Sinus Tarsi Implants

Mon, 06 Jun 2022 15:22:19 GMT

If you know individuals who have undergone surgery for a narrowed artery, you may have heard of a device called a stent that surgeons implant to help prop the artery open. However, you may not realize that another kind of stent known as a sinus tarsi implant can improve function in an ankle joint that flexes too freely.

Before you undergo a procedure such as joint fusion that permanently robs you of normal range of motion in your ankle, learn about how sinus tarsi implants work, why they hold advantages over other corrective techniques, and who can benefit from them. Check out the answers to the following frequently asked questions.

What Does a Sinus Tarsi Implant Do?

Your talus (ankle bone) sits on top of your calcaneus (heel bone) at three points, with a shallow depression in the midst of these contact points. Podiatrists refer to this open space as the sinus tarsi. Normally, your ankle bone shouldn't move far enough to intrude on this space. If it does, your ankle can grow noticeably unstable.

A sinus tarsi implant consists of a solid titanium stent, The stent resembles a metal screw. When a surgeon installs the stent in the sinus tarsi, it prevents the ankle bone from flexing too far into this area. It's also designed to give you "forever" arch support.

Who Can Benefit From a Sinus Tarsi Implant?

Many people who suffer from ankle instability or fallen arches can benefit from a sinus tarsi implant. Unstable ankles often experience hyperpronation, in which the ankle turns inward and the foot turns outward at abnormal ankles, causing tissue strain and postural problems. Many people with hyperpronation also suffer from flat feet.

How Does This Surgery Differ From Joint Fusion?

Both sinus tarsi implantation and ankle joint fusion can ease pain by stabilizing the ankle and correcting the angles of the ankle and foot. However, joint fusion surgery typically makes the treated joint completely immobile for life. It also calls for more invasive techniques involving the placement of bone grafts and metal hardware.

While a sinus tarsi implant also involves a metal stent, it doesn't aim to immobile the joint or restrict it from normal motion. Instead, it prevents excessive, abnormal motion only, preserving the ankle's normal range of motion. It also corrects your arches back to neutral. The surrounding tissues hold the stent in place in this minimally invasive operation.

What Should You Expect From the Procedure?

During your sinus tarsi implant surgery, the surgeon will make a small cut in the skin to access the bones of the ankle and heel. A guide wire ensures that the stent fits perfectly in the space between these bones. After the surgeon closes the incision, you'll wear a walking cast and get around on crutches until the tissues have healed.

If you suffer from hypermobile or flat feet and you believe that sinus tarsi implants might help, schedule a visit to Advanced Foot Clinic. Our podiatry team performs a wide range of corrective foot treatments, including sinus tarsi stent implantation. Contact us for an initial evaluation so we can prescribe the right treatment.

How to Choose a Podiatrist

Fri, 22 Apr 2022 14:36:33 GMT

Podiatrists treat toes, nails, and general foot problems. Visiting these experts can prevent foot problems from developing. You can also gather important information about foot care or your choice of footwear. This piece discusses the criteria for choosing a podiatrist.

Personalized Services

Personalized treatment is essential in achieving the best healthcare outcomes without putting the patient at risk. If a podiatrist understands your problem, they can create a personalized treatment process instead of invasive, one-size-fits-all options.

The podiatrist can also recommend a wide range of treatment options if they understand the severity and nature of your foot problems. This knowledge includes your background, current health status, ongoing treatments, and economic status.

You can thereby choose from background level care, preventive treatment, or operative options. The personalized plan also includes recalls, monitoring, and reassessments.

Therefore, ensure you select a podiatrist who offers you a customized program that fits your needs. This allows you to air your views where necessary and ensures the podiatrist incorporates your needs into the recommended treatment intervention.

Patient-Centered Podiatric Treatment

As a rule, choose a podiatrist who uses the patient-centered approach in medicine. This tactic is a proven method of promoting positive outcomes when receiving podiatric care. Podiatrists who use patient-centered care can also involve your family members in their decisions. Your relatives and friends can assist you in exercise and other interventions that help you recover quickly.

The podiatrist could also incorporate telemedicine into the treatment plans. For instance, they could video call you to check on your progress and discuss any challenges you could have. The intervention reduces your visits to the podiatrist and allows your podiatrist to adjust the treatment plan to suit your needs.

Certification

Poor podiatric care could complicate your current condition. Therefore, entrust your health to a professional with the right qualifications. This increases your chances of speedy recovery and minimizes the risk of complications.

For example, the American Podiatric Medical Association (APMA) sets standards for practicing podiatrists. You can also check the podiatrist's certifications. For instance, they could have recognition from medical associations due to high-quality work or groundbreaking research. Credible podiatrists also should have critical personal attributes, including communication, analytical, and problem-solving skills.

Location

Your podiatrist works alongside other professionals to promote your general health. For example, the podiatrist helps solve podiatric adverse effects for cancer patients alongside oncologists and other doctors. Therefore, ensure that the podiatrist's clinic is close to the rest of your medical team if you have ongoing treatments.

Having a local podiatrist is also an advantage since you can visit the professional at your convenience. Feet problems can cause immobility or walking difficulties. A local podiatrist ensures speedy treatments.

Equipment

A podiatrist should have the right tools to diagnose and treat you. The best way to examine your podiatrist's resources is to schedule an interview or consultation session. You can also read about the podiatrist on their website or enquire through a phone call.

For example, ensure the podiatrist has laser treatment devices to remove the fungus in nails. Other podiatric equipment includes orthopedic 3D scanners, insole manufacturing machines, podoscopes, and biopsy instruments. This equipment goes a long way in improving the quality of services you receive at the podiatrist's clinic.

Advance Foot Clinic is your one-stop shop for all your podiatric care needs. The clinic offers a wide range of podiatric services including collagen treatments, foot care, heel pain, needle-free injections, and hyperhidrosis treatment. Contact our team for accurate diagnosis, high-quality care, and positive medical outcomes. We look forward to hearing from you about your specific issue and will answer any questions you have.

4 Signs You Should See a Doctor after an Ankle Injury

Fri, 22 Apr 2022 00:01:40 GMT

As an athlete, you depend on your feet for almost all your sporting activities. For instance, when playing soccer, you rely on your legs for running, kicking the ball, tackling, stability, etc. With legs being a crucial body part in sporting activities, it is common to experience ankle injuries.

In many instances, athletes brush off ankle pains as minor issues that will eventually go away. However, if the pains persist beyond the usual recovery period, you should seek immediate medical attention.

When Should You See a Foot Doctor?

You should see your doctor if you experience the following signs after an ankle injury:

1. Severe Pain after Rest

Self-care is always the number one option when dealing with ankle injuries. You can place the injury on ice, apply a cold spray, and rest while waiting for the pain to go away. However, there are some instances where the pain increases instead of declining. There might also be symptoms such as swelling or an ankle being at an odd angle.

Severe ankle pain may result from torn tendons and ligaments, fractures, or bursae damage. If you feel too much pain in your ankle after resting it, you should let a foot doctor examine it and suggest treatment.

2. Misaligned Feet

Misalignment of the feet occurs when an ankle bone loses stability and slips out of its natural position. In most cases, misalignment of bones happens after a heavy or improver landing on your heels.

A misalignment in your ankle makes your leg look like it has a deformity. This is a crucial injury that needs immediate medical attention. Failure to seek treatment in time may result in an actual deformity affecting your ability to play sports in the future.

Your doctor may conduct a magnetic resonance imaging (MRI) scan to check on the severity of the injury. They may offer special shoes to get your ankle back to normal. If the injury is severe, the doctor can recommend corrective surgery.

3. Numb Sensations

Improper posture, cold weather, or poorly fitting shoes are all common causes of numbness in the feet. However, if you have a prolonged feeling of numbness after an ankle injury, you should visit a foot clinic. Numbness can be a sign of nerve damage. Additionally, numbness on your ankle can be a sign of swollen veins, abnormal growth, low thyroid function, arthritis, or diabetes.

Your doctor will conduct tests to evaluate the severity of the injury and recommend treatment options such as physiotherapy or surgery. Nerves are essential for the proper working of your legs. You should always see a foot possible to avoid complex treatment options that can keep you out of sports for a long time.

4. Odd Snaps or Pops

It is normal to hear snaps and pops in your ankle as you walk. However, if severe pain accompanies the sound, this might indicate an injury to your ankle ligament, usually a displacement of the tendon, making it slip over the bone.

If the popping sound is persistent and painful, you should visit a foot clinic. The doctor will conduct an X-ray examination and provide viable solutions. This could include physiotherapy or corrective shoes to provide support to your ankle.

Visit a Foot Clinic Today

Taking great care of your feet ensures optimum performance and long years of playing as an athlete. You should visit a reliable podiatric clinic. And one such foot clinic is Advanced Foot Clinic which is home to a team of foot doctors with experience in sports medicine. Contact us today for checkups on your ankle and other professional foot care services.

What You Should Know About Flat Feet

Tue, 05 Apr 2022 18:08:03 GMT

A flat foot is a medical condition also known as pes planus or fallen arches. The condition is a type of deformity that happens when the arches of your feet collapse and come into complete or incomplete contact with various surfaces you walk on, including the ground. Flat feet could be congenital, occurring at birth, or developing from injuries or age.

Regardless of when this condition develops, here is everything there is to know about it.

Common Symptoms and the Effects on Your Overall Health

Although adverse symptoms are rare depending on how the condition develops, one of the first signs is experiencing pain in your midfoot regions. The pain also tends to worsen with activities and can sometimes be accompanied by swelling around the arches and your inner ankles. Apart from the midfoot pain, other symptoms include lower back pain, hip and knee discomfort, and the inability to stand correctly.

Over time, you may start to experience pain and difficulties standing on your toes, potentially leading to arthritis. When arthritis gets in, you experience further problems moving your feet due to pain in the bones that allow the proper motion of your feet in various directions and angles. When this happens, the condition affects your walking and running abilities, resulting in another condition known as flat-footed gait.

Also known as overpronated gait, flat-footed gait has symptoms such as shoes wearing along their inner borders, feet that point slightly outwards when standing and walking, and experiencing pain on your hips, legs, and at the arches of your feet.

Causes

As mentioned earlier, flat feet can be due to deformities at birth or the condition can develop over time as you age. However, other causes include certain diseases, especially those that make it difficult to bear your body weight. Such conditions include obesity, cerebral palsy, spina bifida, and muscular dystrophy.

Also, the condition could be due to a lack of blood circulation on your feet and fractures that damage your feet, tendons, and bones. Still, high blood pressure is also a cause because of limiting the proper circulation of blood in your feet.

Medicinally, aside from diseases and congenital deformities, the condition can be because of improper positioning of your feet when you run, stand or walk. It could result from overpronation or supination.

Overpronation means when you run or walk, your feet roll towards their inside while your arches flatten out. When this happens, your shoes indicate uneven wear on their inner soles. On the other hand, supination occurs when your feet experience excessive stress on their outer side while running or walking. This way, your shoes show uneven signs of wear on their outer soles.

Types of Flat Feet

Commonly, there are three types of flat feet — flexible, tight Achilles, and posterior tibial dysfunction. Each of these occurs differently.

For example, when you have flexible flat feet, the arches of your feet appear when you lift your legs from the ground with your soles touching the ground. Unlike other types, a flexible flat foot is the most common foot condition and begins in childhood without considerable pain.

Besides flexible flat feet, another type is the tight Achilles tendon dysfunction. This problem occurs due to your tendons connecting to your heel bones and calf muscles. When this happens, your feet become tight, resulting in painful running and walking.

Lastly, the last type is the posterior tibial tendon. This condition is primarily due to fractures and injuries that damage your feet tendons around your ankles, causing swelling.

However, even after knowing this, living free from feet discomforts calls for the intervention of an expert. Such an expert is a podiatrist. Advanced Foot Clinic is your one-stop center for the best podiatric services. Contact us today for reliable and highly satisfactory foot care.

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